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Different Types of Yoga

Different Types of Yoga

Yoga is a form of exercise that has been around for over 5,000 years. We embrace it nowadays as a way to heal our minds and bodies. Though many experts suggest practicing yoga for 60-90 minutes two to three times a week, I have found that practicing as little as an...

Top Benefits Of Hiring A Personal Trainer

Top Benefits Of Hiring A Personal Trainer

Becoming or remaining physically fit can be challenging and time-consuming. One option for staying committed to fitness is to use a personal trainer. Once reserved for elite athletes and A-list celebrities, personal trainers are now available to common folks like us...

Benefits of Group Fitness Classes

Benefits of Group Fitness Classes

Fitness can be a challenge for some of us (including me!), especially if we’re not accustomed to working out regularly. Whether to exercise alone or with others is, of course, a matter of personal preference. However, I find that participating in group exercise...

Top Trending Workouts From 2019

Top Trending Workouts From 2019

The new year often brings with it new routines and a chance to start anew. What better way to help set your fitness goals than a quick review of some of the most popular fitness trends of 2019. Some of these have been popular for several years, while others have hit...

Tips for Staying Fit for Winter

Tips for Staying Fit for Winter

Winter is known for its festive holidays, sometimes frigid weather and, yes, all the opportunities we have to indulge in a variety of sweet treats. Although it can be easy to let your exercise routine slide, it's absolutely possible to get in shape and maintain your...

10 Workout Moves You Can Take Anywhere (Part one) 

10 Workout Moves You Can Take Anywhere (Part one) 

Working out doesn’t have to be complicated -  sometimes all you need is an open area to stay in shape. Bodyweight is one of the best tools we can use to tone and strengthen ourselves no matter where we are. Whether you’re looking to beat the heat or you’re lucky...

5 Factors to Consider Before Buying a Fitness Tracker

5 Factors to Consider Before Buying a Fitness Tracker

I have run into so many individuals wearing fitness trackers no matter where I go (and, yes, I wear one too). Technology has expanded the health and fitness industry, and many of us are turning to “wearables” for all sorts of health data. Users can track steps, heart...

3 Reasons Why Exercise is Good for Your Health

3 Reasons Why Exercise is Good for Your Health

We all know that exercise is crucial for staying healthy, but how many people can really say we know exactly what exercise does to our bodies? There’s mountains of research showing just how important staying fit is for keeping our hearts healthy, our hormones in...

Tips for Staying Fit on the Go

Tips for Staying Fit on the Go

Our lives can get hectic, and meetings, deadlines, and other obligations can make it difficult to stay active. Luckily there are plenty of ways to keep fit while navigating your busy schedule. There are also fun ways to integrate exercise into your vacation plans.   ...

5 Low Impact Ways to Stay Fit

5 Low Impact Ways to Stay Fit

Exercise can take a toll on our joints, muscles, and bones. This is because of the high impact that many traditional exercises have on our bodies. Here are a few “low impact” ways to keep in shape: Swimming - As I can personally attest, you don’t have to be a...