3 Reasons Why Exercise is Good for Your Health

3 Reasons Why Exercise is Good for Your Health

We all know that exercise is crucial for staying healthy, but how many people can really say we know exactly what exercise does to our bodies? There’s mountains of research showing just how important staying fit is for keeping our hearts healthy, our hormones in...
Tips for Staying Fit on the Go

Tips for Staying Fit on the Go

Our lives can get hectic, and meetings, deadlines, and other obligations can make it difficult to stay active. Luckily there are plenty of ways to keep fit while navigating your busy schedule. There are also fun ways to integrate exercise into your vacation plans.   ...
5 Low Impact Ways to Stay Fit

5 Low Impact Ways to Stay Fit

Exercise can take a toll on our joints, muscles, and bones. This is because of the high impact that many traditional exercises have on our bodies. Here are a few “low impact” ways to keep in shape: Swimming – As I can personally attest, you don’t have to be a...
The Connection Between Sleep and Fitness

The Connection Between Sleep and Fitness

I think most of us have heard that quality sleep is important for our overall well being. You may also know that a lot of us don’t get enough sleep (including yourself?). In fact, according to the CDC, at least 30 percent of the U.S. is sleep deprived, so you/we are...
Having the Right Mindset for Health and Fitness

Having the Right Mindset for Health and Fitness

Staying healthy and fit can be a challenge – take it from me, a former “quasi-couch potato.” I knew that working out would make me both physically and mentally stronger.  However, one of my toughest challenges, when I started trying to improve my lifestyle, was...