Tips for Staying Fit on the Go

Tips for Staying Fit on the Go

Our lives can get hectic, and meetings, deadlines, and other obligations can make it difficult to stay active. Luckily there are plenty of ways to keep fit while navigating your busy schedule. There are also fun ways to integrate exercise into your vacation plans.   ...
5 Low Impact Ways to Stay Fit

5 Low Impact Ways to Stay Fit

Exercise can take a toll on our joints, muscles, and bones. This is because of the high impact that many traditional exercises have on our bodies. Here are a few “low impact” ways to keep in shape: Swimming – As I can personally attest, you don’t have to be a...
The Connection Between Sleep and Fitness

The Connection Between Sleep and Fitness

I think most of us have heard that quality sleep is important for our overall well being. You may also know that a lot of us don’t get enough sleep (including yourself?). In fact, according to the CDC, at least 30 percent of the U.S. is sleep deprived, so you/we are...
How to Set Wellness Goals and Achieve Them

How to Set Wellness Goals and Achieve Them

Now that we’re about a month into the new year, I think it’s a good time to check in on our wellness/health related new year’s resolutions. Take a moment to ask yourself how it’s going so far. Even if you think you’ve fallen behind, it’s never too late to re-set...
The Spectacular Benefits of Yoga for All

The Spectacular Benefits of Yoga for All

Even though the practice of yoga has been around for thousands of years, I must admit that I was more than a little wary about trying it because I am the total opposite of flexible (feel free to choose a word – inflexible? rigid? stiff?!)  When I first started...