I have run into so many individuals wearing fitness trackers no matter where I go (and, yes, I wear one too). Technology has expanded the health and fitness industry, and many of us are turning to “wearables” for all sorts of health data. Users can track steps, heart...
Our lives can get hectic, and meetings, deadlines, and other obligations can make it difficult to stay active. Luckily there are plenty of ways to keep fit while navigating your busy schedule. There are also fun ways to integrate exercise into your vacation plans. ...
Exercise can take a toll on our joints, muscles, and bones. This is because of the high impact that many traditional exercises have on our bodies. Here are a few “low impact” ways to keep in shape: Swimming – As I can personally attest, you don’t have to be a...
I think most of us have heard that quality sleep is important for our overall well being. You may also know that a lot of us don’t get enough sleep (including yourself?). In fact, according to the CDC, at least 30 percent of the U.S. is sleep deprived, so you/we are...
Now that we’re about a month into the new year, I think it’s a good time to check in on our wellness/health related new year’s resolutions. Take a moment to ask yourself how it’s going so far. Even if you think you’ve fallen behind, it’s never too late to re-set...
Even though the practice of yoga has been around for thousands of years, I must admit that I was more than a little wary about trying it because I am the total opposite of flexible (feel free to choose a word – inflexible? rigid? stiff?!) When I first started...
