Benefits of Group Fitness Classes

Benefits of Group Fitness Classes

Fitness can be a challenge for some of us (including me!), especially if we’re not accustomed to working out regularly. Whether to exercise alone or with others is, of course, a matter of personal preference. However, I find that participating in group exercise...
Top Trending Workouts From 2019

Top Trending Workouts From 2019

The new year often brings with it new routines and a chance to start anew. What better way to help set your fitness goals than a quick review of some of the most popular fitness trends of 2019. Some of these have been popular for several years, while others have hit...
3 Reasons Why Exercise is Good for Your Health

3 Reasons Why Exercise is Good for Your Health

We all know that exercise is crucial for staying healthy, but how many people can really say we know exactly what exercise does to our bodies? There’s mountains of research showing just how important staying fit is for keeping our hearts healthy, our hormones in...
The Connection Between Sleep and Fitness

The Connection Between Sleep and Fitness

I think most of us have heard that quality sleep is important for our overall well being. You may also know that a lot of us don’t get enough sleep (including yourself?). In fact, according to the CDC, at least 30 percent of the U.S. is sleep deprived, so you/we are...
Having the Right Mindset for Health and Fitness

Having the Right Mindset for Health and Fitness

Staying healthy and fit can be a challenge – take it from me, a former “quasi-couch potato.” I knew that working out would make me both physically and mentally stronger.  However, one of my toughest challenges, when I started trying to improve my lifestyle, was...