Top Trending Workouts From 2019

Top Trending Workouts From 2019

The new year often brings with it new routines and a chance to start anew. What better way to help set your fitness goals than a quick review of some of the most popular fitness trends of 2019. Some of these have been popular for several years, while others have hit...
10 Workout Moves You Can Take Anywhere (Part one) 

10 Workout Moves You Can Take Anywhere (Part one) 

Working out doesn’t have to be complicated –  sometimes all you need is an open area to stay in shape. Bodyweight is one of the best tools we can use to tone and strengthen ourselves no matter where we are. Whether you’re looking to beat the heat or you’re lucky...
Welcome!

Welcome!

Welcome to Sandra Charton’s website about fitness & health! Stay tuned for the latest posts and tips from Sandra!