Fitness can be a challenge for some of us (including me!), especially if we’re not accustomed to working out regularly. Whether to exercise alone or with others is, of course, a matter of personal preference. However, I find that participating in group exercise...
Learning about new types of fitness classes is always intriguing, even for neophytes like me. I must admit that I am still at the “reading about it” stage, but trying some of these classes is definitely on my “bucket list.” For those of you who are ready right now to...
I admire my friends and family who are self-motivated enough to understand how to use fitness machines and use them on a regular basis. Not only do I lack coordination, but I also can’t figure out how to turn on and adjust the machines, much less use them (I do...
