Fitness can be a challenge for some of us (including me!), especially if we’re not accustomed to working out regularly. Whether to exercise alone or with others is, of course, a matter of personal preference. However, I find that participating in group exercise...
Working out doesn’t have to be complicated – sometimes all you need is an open area to stay in shape. Bodyweight is one of the best tools we can use to tone and strengthen ourselves no matter where we are. Whether you’re looking to beat the heat or you’re lucky...
I have run into so many individuals wearing fitness trackers no matter where I go (and, yes, I wear one too). Technology has expanded the health and fitness industry, and many of us are turning to “wearables” for all sorts of health data. Users can track steps, heart...
