Working out doesn’t have to be complicated – sometimes all you need is an open area to stay in shape. Bodyweight is one of the best tools we can use to tone and strengthen ourselves no matter where we are. Whether you’re looking to beat the heat or you’re lucky...
We all know that exercise is crucial for staying healthy, but how many people can really say we know exactly what exercise does to our bodies? There’s mountains of research showing just how important staying fit is for keeping our hearts healthy, our hormones in...
Staying healthy and fit can be a challenge – take it from me, a former “quasi-couch potato.” I knew that working out would make me both physically and mentally stronger. However, one of my toughest challenges, when I started trying to improve my lifestyle, was...
Now that we’re about a month into the new year, I think it’s a good time to check in on our wellness/health related new year’s resolutions. Take a moment to ask yourself how it’s going so far. Even if you think you’ve fallen behind, it’s never too late to re-set...
