Yoga is a form of exercise that has been around for over 5,000 years. We embrace it nowadays as a way to heal our minds and bodies. Though many experts suggest practicing yoga for 60-90 minutes two to three times a week, I have found that practicing as little as an...
Becoming or remaining physically fit can be challenging and time-consuming. One option for staying committed to fitness is to use a personal trainer. Once reserved for elite athletes and A-list celebrities, personal trainers are now available to common folks like us...
Fitness can be a challenge for some of us (including me!), especially if we’re not accustomed to working out regularly. Whether to exercise alone or with others is, of course, a matter of personal preference. However, I find that participating in group exercise...
The new year often brings with it new routines and a chance to start anew. What better way to help set your fitness goals than a quick review of some of the most popular fitness trends of 2019. Some of these have been popular for several years, while others have hit...
Winter is known for its festive holidays, sometimes frigid weather and, yes, all the opportunities we have to indulge in a variety of sweet treats. Although it can be easy to let your exercise routine slide, it’s absolutely possible to get in shape and maintain...
