Yoga is a form of exercise that has been around for over 5,000 years. We embrace it nowadays as a way to heal our minds and bodies. Though many experts suggest practicing yoga for 60-90 minutes two to three times a week, I have found that practicing as little as an...
Even though the practice of yoga has been around for thousands of years, I must admit that I was more than a little wary about trying it because I am the total opposite of flexible (feel free to choose a word – inflexible? rigid? stiff?!) When I first started...
