Different Types of Yoga

Different Types of Yoga

Yoga is a form of exercise that has been around for over 5,000 years. We embrace it nowadays as a way to heal our minds and bodies. Though many experts suggest practicing yoga for 60-90 minutes two to three times a week, I have found that practicing as little as an...
The Spectacular Benefits of Yoga for All

The Spectacular Benefits of Yoga for All

Even though the practice of yoga has been around for thousands of years, I must admit that I was more than a little wary about trying it because I am the total opposite of flexible (feel free to choose a word Рinflexible? rigid? stiff?!)  When I first started...